Winter Psychological Wellbeing: The Role of Indoor Greenery
During the winter months, reduced daylight, colder temperatures, and limited outdoor access can contribute to low mood, fatigue, and increased stress — particularly for older adults who spend most of their time indoors. Environmental interventions that reconnect people with nature can support mental wellbeing, even when outdoor contact is minimal.
Bringing evergreens or adding indoor plants into homes during winter is a long-standing practice. Historically, cultures from Norse pagan traditions to early Christianity used greenery indoors to signify continuity and resilience during the darker months. Today, these plants provide a subtle, evidence-based connection to living nature, which contributes to psychological restoration.
Research consistently shows that indoor greenery can have measurable effects on mental health. Studies indicate that simply seeing plants indoors can reduce stress, improve mood, and enhance feelings of comfort. Even brief exposure engages the brain’s restorative processes, supporting focus, emotional regulation, and overall wellbeing. The concepts of biophilia and attention restoration explain these benefits: humans have an innate affinity for living systems, and visual or tactile contact with plants can replenish depleted cognitive and emotional resources.
For winter wellbeing, this approach is particularly relevant. When outdoor nature is limited, small, well-placed plants or evergreen branches provide visible cues of life and continuity, helping counteract the psychological challenges of long, indoor days.
All the best
Liz
